151214

Strength

• 3 sets of 5 x Floor Presses (Increasing Weight)
• 3 sets of 5 x Dumbbell Row (Per Side, Per Athlete Ability)

WOD

• A
• 1min Plank Hold
• 30sec Rest
• 2min Plank Hold
• 30sec Rest
• 1min Plank Hold
• B
• 6 x 400m Run
• 90sec Rest Between Runs