Humphreys CrossFit: 151215

14 December 2015

151215

Strength

FS

Increase Weight to 2RM
Followed By
2 x 95%, 2 x 90% of 2RM

WOD

16 x DL (225/155#)
16 x Lying TTB
8 x Strict Presses (95/65#)
500m Row
16 x DL (225/155#)
16 x Lying TTB
8 x Strict Presses (95/65#)
500m Run
16 x DL (225/155#)
16 x Lying TTB
8 x Strict Presses (95/65#)

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