20 December 2015

151221

Skill
  • Handstand Walk
WOD
  • 4 RFT
    • 21 x Box Jumps (24/20")
    • 18 x Wall Ball Shots (20/14#)
    • 15 x AKBS (53/35#)
    • 12 x Burpees
Ca$h Out
  • 400m Farmers Carry
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