151222

Strength

• 3 Rounds
• 5 x Good Mornings (AHAP)
• 10 x Handstand Alternating Shoulder Taps

WOD

• 3 RFT
• 50 x DU
• 9 x FS (155/105#)
• 12 x Burpees

Ca$h Out

• 3 Rounds
• 10 x Strict TTB
• 10 x Rocking Supermans