- Bent Over Barbell Row
- 3 Sets of 8 Reps
- 12 Days of Christmas
- 1 x C&J (95/65#)
- 2 x Burpees
- 3 x Pull Ups
- 4 x AKBS (53/35#)
- 5 x Push Ups
- 6 x AMSU
- 7 x Thrusters (95/65#)
- 8 x KB SDHP (53/35#)
- 9 x Walking Lunges
- 10 x Wall Ball Shots (20/14#)
- 11 x Box Jumps (24/20")
- 12 x PSN (95/65#)
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