24 December 2015

151224

Strength
  • 3 Position CLN (Power, Hang & Floor)
    • 4 Sets of 3 x 60% of 1RM
WOD
  • 10min E2MOM
    • 200m Sprint
  • Followed By
  • Midline Work
    • 3 Sets of 20 x Weighted AMSU
    • 3 Sets of 20 x Hip Extensions or Supermans
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