160104

WOD: THE CROSSFIT TOTAL

• 1RM of: Back Squat, Strict Press, Deadlift
• Movements Must Be Completed In Order
• "Total" is the sum of the best attempt of each movement
• CF Total will ONLY be performed by athletes who are familiar with their previous 1RM of the movements or are otherwise experienced with the movements
• Followed By
• Slow 1 mile jog

Ca$h Out

• Mobility

Level 2

• 4x3 of each movement, increasing weight
• Slow 1 mile jog
• Mobility

Level 1

• 4x3 of each movement, increasing weight as form allows
• Slow 800m walk/jog/row
• Mobility