160105

Strength

• Cleans
• RX - 3 Sets of 4 x 60% of 1 Rep Max
• Level 2 - Work from the Hang
• Level 1 - Work from the Power Position

WOD

• RX
• For Time: "10-1"
• 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
• Hang Power Cleans (95/65#)
• 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
• Strict Presses (95/65#)
• 400m Run
• 30 - 20 - 10
• Burpees
• Ab Mat Sit Ups
• 800m Run
• Level 2 & 1
• 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
• Medicine Ball Cleans
• Strict Presses (Weight is per Athlete Ability)
• 400m Walk/Run
• 30 - 20 - 10
• Burpees
• Ab Mat Sit Ups
• 800m Walk/Run