160106

Strength

• Deadlifts
• 3 Sets of 8 x 60% of 1 Rep Max

WOD

• RX
• FRAN
• 21 - 15 - 9
• Thrusters (95/65#)
• Pull Ups
• Midline
• Tabata (1 Full Round, Alternating Movements)
• Hollow Body Hold
• Superman Hold
• Level 2 & 1
• 21 - 15 - 9
• Thrusters
• Modified Pull Ups (Banded, Jumping, or Ring Rows)
• Midline
• Tabata (1 Full Round, Alternating Movements)
• Hollow Body Hold
• Superman Hold