160107
Strength
- Snatches
- RX - 3 Sets of 4 x 60% of 1 Rep Max
- Level 2 - Work from the Hang
- Level 1 - Work from the Power Position
WOD
- RX
- For Time
- 30cal Row
- 30 x Push Presses (95/65#)
- 30 x Ab Mat Sit Ups
- 30 x Weighted Walking Lunges (95/65#)
- 30 x Knees to Elbows
- 30 x Kettlebell Sumo Deadlift High Pulls (53/35#)
- 30 x Burpees
- Level 2 & 1
- For Time
- 30cal Row
- 30 x Push Presses (Weight is per Athlete Ability)
- 30 x Ab Mat Sit Ups
- 30 x Weighted Walking Lunges (Weight is per Athlete Ability)
- 30 x Knee Raises
- 30 x Kettlebell Sumo Deadlift High Pulls (53/35#)
- 30 x Burpees
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