160108

Skill

• Hand Stand Walk

WOD

• Teams of 3 (Only One Working at a Time)
• 100 x One Arm Kettlebell Snatches (53/35#)
• 100 x Wall Ball Shots (20/14#)
• 100 x Hang Power Cleans (95/65#)
• 100 x Pull Ups
• 100 x Back Squats (95/65#)
• 100 x American Kettlebell Swings (53/35#)
• 100 x Burpees

Ca$h Out

• Coaches Choice - Abdominal