Humphreys CrossFit: 160111

10 January 2016

160111

Strength

Back Squats

3 Sets of 8 x 65% of 1 Rep Max

WOD

5 Rounds For Time (20min Time Cap)

10 x Front Rack Lunges (155/85#)
10 x Pull Ups
10 x Ab Mat Sit Ups

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