11 January 2016

160112

Strength
  • Cleans
    • 3 Sets of 4 x 65% of 1 Rep Max
WOD
  • Tabata
    • Bent Over Barbell Rows (45/35#)
    • Rocking Supermans
    • Push Presses (45/35#)
    • Jumping Air Squats
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