160114

Strength

• Snatch 3x4@65%

WOD

• RX
• 3 Rounds
• 15 Power Snatch (115/75)
• 15 Calorie Row
• 15 SDLHP (115/75)
• 15 Box Jumps (24/20)
• Levels 2/1
• 3 Rounds
• 15 1-Arm KB Snatch (Alternating Arms Every Rep)
• 15 Calorie Row
• 15 KB SDLHP
• 15 Box Jumps (24/20)