SKILL
Strict pullups, kipping pullups, butterfly pullups
WOD
25m AMRAP
Teams of 3
7 Burpees
7 Box Jump Overs (24/20)
7 Toes to Bar
7 Dumbbell Thrusters (45/35)
Teams of 3
7 Burpees
7 Box Jump Overs (24/20)
7 Toes to Bar
7 Dumbbell Thrusters (45/35)
Note: one person works at a time.
No comments:
Post a Comment