02 February 2016

160203

Strength
Dead Lift 3x3@80%

 WOD
12min EMOM
10 Toes To Bar
10 Air Squats
10 Box Jumps
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Copyright © 2011–2014 Humphreys CrossFit. All Rights Reserved