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03 February 2016

160204

Strength
Clean 3x2@80%

WOD
15min AMRAP
9 Bar Facing Burpees
7 Pull-Ups
5 Power Cleans (135/95)

Posted by Unknown at 20:00

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Humphreys CrossFit is not affiliated with or endorsed by USAG Humphreys, the U.S. Army, or the DoD. We are a non-profit organization that promotes health, fitness, and camaraderie in those communities, but nothing on this site should be construed as an official relationship with any of the aforementioned entities.

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03 February 2016

160204

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