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04 February 2016

160205

Skill
Pistol Progression

WOD
21min AMRAP
60 Double Unders
50 American Kettlebell Swings
40 Pull-Ups
30 Wall Ball Shots
20 Box Jumps
10 Burpees

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Humphreys CrossFit is not affiliated with or endorsed by USAG Humphreys, the U.S. Army, or the DoD. We are a non-profit organization that promotes health, fitness, and camaraderie in those communities, but nothing on this site should be construed as an official relationship with any of the aforementioned entities.

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