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A) 5M AMRAP
10 GHD sit-ups
10 Goblet squats
Run 100m

B)BACK SQUAT
2X2@90%

C)For time:
50 KB swings 53/35lbs
50 Box jumps 24/20″
50 Calorie row
25 KB swings 53/35lbs
25 Box jumps 24/20″
25 Calorie row