21 March 2016

160322

A)5 Rounds
10 second Hand stand hold
B) Jerks from Rig
5x2
C)For time:
21 Assault Bike calories
3 Power cleans 185/125lbs
18 Assault Bike calories
3 Power cleans 185/125lbs
15 Assault Bike calories
3 Power cleans 185/125lbs
12 Assault Bike calories
3 Power cleans 185/125lbs
9 Assault Bike calories
3 Power cleans 185/125lbs
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