SKILL
Pistols
Pistols
WOD
A) 6M AMRAP
10 Good Mornings (45/35)
20 Double-unders
10 OH Squats
A) 6M AMRAP
10 Good Mornings (45/35)
20 Double-unders
10 OH Squats
B)10M AMRAP
20 Wallballs (20/14)
15 Box jump-overs (24/20)
10 GHD sit-ups
20 Wallballs (20/14)
15 Box jump-overs (24/20)
10 GHD sit-ups
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