WARM UP
7 Minute AMRAP (slow pace)
Run 200m
15 OHS (45/35)
10 Burpees
7 Minute AMRAP (slow pace)
Run 200m
15 OHS (45/35)
10 Burpees
STRENGTH
Deadlift
2x2@90%
Deadlift
2x2@90%
WOD
4 Rounds
20 Assault Bike Calories
Run 400M
Rest 2 minutes
4 Rounds
20 Assault Bike Calories
Run 400M
Rest 2 minutes
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