WARM UP
3 Rounds
Row 12 calories
12 Wallballs
6 HSPU
3 Rounds
Row 12 calories
12 Wallballs
6 HSPU
STRENGTH
Backsquat
Warm up, then 5x1 to establish a 1 Rep Max
Backsquat
Warm up, then 5x1 to establish a 1 Rep Max
WOD
2 Rounds
30 DB shoulder to OH (45/25's)
30 DB front squat (45/25's)
30 Calorie row
Rest two minutes between rounds
2 Rounds
30 DB shoulder to OH (45/25's)
30 DB front squat (45/25's)
30 Calorie row
Rest two minutes between rounds
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