WARM UP
2 Rounds
10 Strict Pull-ups
10 Shoulder to OH (95/65)
10 Assault Bike calories
2 Rounds
10 Strict Pull-ups
10 Shoulder to OH (95/65)
10 Assault Bike calories
WOD
18M AMRAP
Run 200m
5 Clean and Jerk (135/95)
1 Rope Climb
Rest 1 minute
18M AMRAP
Run 200m
5 Clean and Jerk (135/95)
1 Rope Climb
Rest 1 minute
$ Out
50 Medicine Ball Situps to wall
50 Medicine Ball Situps to wall
No comments:
Post a Comment