WARM UP
3M AMRAP
10 Box Jump Overs (24/20)
10 Empty Bar OHS (45/35)
3M AMRAP
10 Box Jump Overs (24/20)
10 Empty Bar OHS (45/35)
STRENGTH
Deadlift
Warm up, then 5x1 to establish a 1RM
Deadlift
Warm up, then 5x1 to establish a 1RM
WOD
4 Rounds
21 Calorie Row
15 OHS (75/55)
9 Bar Facing Burpees
4 Rounds
21 Calorie Row
15 OHS (75/55)
9 Bar Facing Burpees
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