SKILL
Pullups (strict, L-sit, kipping, butterfly)
Pullups (strict, L-sit, kipping, butterfly)
PARTNER WOD
5 RDS of:
5 MIN AMRAP
3 Power Snatch (95/65)
6 Pushups
9 Air Squats
5 RDS of:
5 MIN AMRAP
3 Power Snatch (95/65)
6 Pushups
9 Air Squats
*Rest 1 Min between AMRAPs
*Partners alternate rounds
*Partners alternate rounds
$ Out
100 Partner Med Ball Situps
100 Partner Med Ball Situps
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