SKILL/STRENGTH
Coaches choice
Coaches choice
WOD
16m AMRAP
MIN 1: 10 Calorie Row
MIN 2: 10 Wallballs (20/14)
MIN 3: 10 Sumo DL High Pull (95/65)
MIN 4: 10 Push Press (95/65)
16m AMRAP
MIN 1: 10 Calorie Row
MIN 2: 10 Wallballs (20/14)
MIN 3: 10 Sumo DL High Pull (95/65)
MIN 4: 10 Push Press (95/65)
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