WARM UP
8M SLOW
50 ABMAT Situps
50 Wallballs (20/14)
Max meters on the rower in remaining time
8M SLOW
50 ABMAT Situps
50 Wallballs (20/14)
Max meters on the rower in remaining time
STRENGTH
Deadlifts
3x8@60%
Deadlifts
3x8@60%
WOD
With a partner; alternate movements
15M AMRAP
10 Medicine Ball Cleans (20/14)
10 Burpee box jump overs (24/20)
5 Muscle Ups (Ring or Bar) OR 10 Ring Dips
With a partner; alternate movements
15M AMRAP
10 Medicine Ball Cleans (20/14)
10 Burpee box jump overs (24/20)
5 Muscle Ups (Ring or Bar) OR 10 Ring Dips
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