160406

WARM UP 
20 PVC Pass Throughs 
10 PVC Around the world (5/side) 
10 front and side leg swings per side
10 Box Jumps
400m Run
Ankle/calf/shin mobility

SKILL 
BACKSQUAT 
3x8@60%

WOD

For Time:
800m Run
50 Box Jumps (step down) (24/20)
50 Good Mornings (45/35)
800m Run