06 April 2016

160407

WARM UP
3 Rounds
10 Handstand shoulder taps
15 Rocking Supermans
2 Assault Bike calories
STRENGTH 
Snatch
3x4@60%
WOD
50m Sprint
50 Lunges
50m Sprint Backwards
25 Burpee Broad Jump
50m Sprint Backwards
50 Lunges
50m Sprint
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