SKILL
Handstand Walk
Handstand Walk
WOD
30 Box Jumps (24/20)
30 Bar Pushups
30 KBS (53/35)
30 Front Squats, (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts, (115/80)
30 Wall Balls, (20/14)
30 Burpees
30 Double Unders
30 Box Jumps (24/20)
30 Bar Pushups
30 KBS (53/35)
30 Front Squats, (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts, (115/80)
30 Wall Balls, (20/14)
30 Burpees
30 Double Unders
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