07 April 2016

160408

SKILL 
Handstand Walk
WOD 
30 Box Jumps (24/20)
30 Bar Pushups
30 KBS (53/35)
30 Front Squats, (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts, (115/80)
30 Wall Balls, (20/14)
30 Burpees
30 Double Unders

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