160411

STRENGTH 
Back Squat
3x8@65%

WOD
For Time:
1 Round of:
100 Double Unders
50 Air Squats
25 Push Press (105/75)
2 rounds of:
60 Double Unders
30 Air Squats
15 Push Press (105/75)
3 Rounds of:
40 double-unders
20 squats
10 Push Press (105/75)