11 April 2016

160412

WARM UP
Junkyard Dog
STRENGTH 
Cleans
3x5@65%
WOD 
21 HSPU
21 Ring Dips
21 Pushups
21 Calorie Row
15 HSPU
15 Ring Dips
15 Pushups
21 Calorie Row
9 HSPU
9 Ring Dips
9 Pushups
21 Calorie Row

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