STRENGTH
Deadlift
3x8@65%
3x8@65%
WOD A:
3 Rounds
20 Abmat Situps
20 KB Swings (70/53)
20 Burpees
3 Rounds
20 Abmat Situps
20 KB Swings (70/53)
20 Burpees
WOD B:
3 Rounds
200m Farmers Carry
10 Alternating pistols
15 Pull-ups
3 Rounds
200m Farmers Carry
10 Alternating pistols
15 Pull-ups
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