STRENGTH
Snatch
3x5@65%
Snatch
3x5@65%
WOD A:
10M AMRAP
9 Sumo Deadlift High Pulls (95/65)
12 Wallballs (20/14)
:30 rest between rounds
10M AMRAP
9 Sumo Deadlift High Pulls (95/65)
12 Wallballs (20/14)
:30 rest between rounds
WOD B:
For Time
1 Mile Run
For Time
1 Mile Run
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