SKILL
Rowing technique
Rowing technique
Partner WOD
For Time:
15 Cal Assault Bike
100 Cal Row
75 Box Jumps
50 C&J, 135/95
15 Rope Climbs
*Only one partner works at a time; switch out as needed
For Time:
15 Cal Assault Bike
100 Cal Row
75 Box Jumps
50 C&J, 135/95
15 Rope Climbs
*Only one partner works at a time; switch out as needed
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