160418

WARM UP

3 Slow Rounds
10 Push-ups 
15 OHS or Push Press (empty bar)
20 Abmat Sit Ups

STRENGTH
Jerk from the rig
3x5@65%

WOD
A) 7 Min AMRAP
Climb The Ladder
1 Thruster 115/75
1 Muscle Up or 5 Pull-ups 
2 Thruster
2 Muscle Ups or 10 Pull-ups 
3 Thruster
3 Muscle Ups or 15 Pull-ups 
and so on…

B) 5 Minute AMRAP
Max Reps of Toes to Bar
Each time you break, sprint 100m
Score is total T2B reps