160419

WARM UP

10 Minute AMRAP (slow pace)
10 Empty Bar Power Position Squat Snatch
20 Calorie Row
30 Double Unders

STRENGTH 
Snatch
3X3@70%

WOD
20M AMRAP 
30 Wallballs (20/14)
20 Box Jump Overs (24/20)
10 Donkey Kicks