WARM UP
3 Rounds
5 Burpees
10 Air Squats
100m Sprint
3 Rounds
5 Burpees
10 Air Squats
100m Sprint
STRENGTH
Back Squat
3X5@70%
Back Squat
3X5@70%
WOD
“JT”
For Time:
21-15-9
Kipping HSPU
Ring Dips
Push Ups
“JT”
For Time:
21-15-9
Kipping HSPU
Ring Dips
Push Ups
No comments:
Post a Comment