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WOD A)
“The Bear Complex” 
5 rounds  
Without stopping or dropping the bar, complete the following sequence, seven times:
-Power Clean
-Front Squat
-Push Press (have bar land behind head, in rear-rack position)
-Back Squat
-Push-Press (have bar land on chest, in front-rack position).

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Goal is to add weight each round and work up to a max weight complex. Rest as needed between rounds.

WOD B)
4x400m- Rest 1 minute between rounds.