STRENGTH
Deadlift 3x5@70%
Deadlift 3x5@70%
WOD
3 Rounds For Time
20 Front Rack Lunges (135/95)
15 Kettlebell Swings (70/53)
10 Lying Toes to Barbell
3 Rounds For Time
20 Front Rack Lunges (135/95)
15 Kettlebell Swings (70/53)
10 Lying Toes to Barbell
$ Out
3 Rounds
:45 second L-sit hold (accumulate :45 seconds if a break is needed)
:15 seconds rest
3 Rounds
:45 second L-sit hold (accumulate :45 seconds if a break is needed)
:15 seconds rest
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