WARM UP
30 Wallballs
7 Strict Pull Ups
20 Wallballs
7 Strict Pull Ups
10 Wallballs
7 Strict Pull Ups
7 Strict Pull Ups
20 Wallballs
7 Strict Pull Ups
10 Wallballs
7 Strict Pull Ups
STRENGTH
Push Jerk
Work up to then:
3x3@70%
Push Jerk
Work up to then:
3x3@70%
WOD
15M AMRAP
10 Deadlifts (275/185)
30 Wallballs (20/14)
Row 250m
15M AMRAP
10 Deadlifts (275/185)
30 Wallballs (20/14)
Row 250m
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