WARM UP
3 slow rounds
40 Double Unders
20 Walking Lunge Steps w/ plate OH
3 slow rounds
40 Double Unders
20 Walking Lunge Steps w/ plate OH
STRENGTH/SKILL
Pull-ups (strict, kipping, butterfly, weighted)
Pull-ups (strict, kipping, butterfly, weighted)
WOD
For Time
20-18-16-14-12-10
Front Rack Lunges (135/95)
Kipping HSPU
For Time
20-18-16-14-12-10
Front Rack Lunges (135/95)
Kipping HSPU
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