160428

STRENGTH 
Deadlift 
3X5@75% 

WOD 
For Time 
250m Row
25 Hand Release Pushups
250m Row
25 KBS (53/35)
250m Row
25 ABSU
250m Row
25 Supermans
250m Row
25 Double-Unders
250m Row
25 Box Jumps (24/20)