WARM UP
1. Warm-up
3 Slow Rounds:
1 Assault Bike Calorie
15 Push Ups
12 PVC Good Mornings
1. Warm-up
3 Slow Rounds:
1 Assault Bike Calorie
15 Push Ups
12 PVC Good Mornings
WOD
For Time
40-30-20
Push Press (95/65)
Box Jumps (24/20)
20-15-10
Pull-Ups
For Time
40-30-20
Push Press (95/65)
Box Jumps (24/20)
20-15-10
Pull-Ups
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