WARM UP
800m run
20 Ring Dips
20 Pistols
800m run
20 Ring Dips
20 Pistols
STRENGTH
Snatch
3x2@80%
Snatch
3x2@80%
WOD
4 RFT
2 Assault Bike Calories
20 Wt'd ABMAT Sit Ups (20/14)
10 Alt Arm DB Snatch (65/45)
4 RFT
2 Assault Bike Calories
20 Wt'd ABMAT Sit Ups (20/14)
10 Alt Arm DB Snatch (65/45)
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