STRENGTH
Clean
3x2@80%
Clean
3x2@80%
WOD
A) 15M AMRAP
100m Farmers Carry (53/35)
10 V Ups
10 Double Kettlebell Front Squat (53/35)
10 Push Ups
A) 15M AMRAP
100m Farmers Carry (53/35)
10 V Ups
10 Double Kettlebell Front Squat (53/35)
10 Push Ups
B) 8M AMRAP
30 Double Unders
4 Bar Muscle Ups (10 Pullups)
Rest :30
30 Double Unders
4 Bar Muscle Ups (10 Pullups)
Rest :30
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