STRENGTH
Back Squat
3x2@80%
Back Squat
3x2@80%
WOD
Run 400m
21 Overhead Squat (95/65)
21 Box Jumps (24/20)
Run 400m
15 Overhead Squat
15 Box Jumps
Run 400m
9 Overhead Squat
9 Box Jumps
Run 400m
21 Overhead Squat (95/65)
21 Box Jumps (24/20)
Run 400m
15 Overhead Squat
15 Box Jumps
Run 400m
9 Overhead Squat
9 Box Jumps
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