160509

WARM UP

4 Slow Rounds
1 Rope Climb
1 Assault Bike Calorie

STRENGTH
Push Jerk 3×2@80% 

WOD
A)12M AMRAP 
2 Assault Bike Calories
21 KB Swings (53/35)

B) For Time:
20 Jumping Lunges
40 Push Ups
20 Jumping Lunges
30 Push Ups
20 Jumping Lunges
20 Push Ups
20 Jumping Lunges
10 Push Ups