STRENGTH
Clean 3X2@80%
Clean 3X2@80%
WOD
Teams of 3
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans (135/95)
100 Lying Toes to Bar
100 Push Jerks (135/95)
100 Lateral Barbell Burpees
100 Calorie Row
Teams of 3
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans (135/95)
100 Lying Toes to Bar
100 Push Jerks (135/95)
100 Lateral Barbell Burpees
100 Calorie Row
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